Uncover the truth about mindfulness and its ancient origins in this insightful blog post.

Explore why your therapist is not the expert in the room and how client-centered therapy empowers you. Discover your therapists true role.

Discover the power of personalized affirmations and how they can reshape your neural pathways.

Feeling drained? Learn 5 steps to emotion-focused mindfulness & self-care to refill your tank and reclaim your energy!

How being chronically ill affects your mental health- and how you can begin to understand yourself just a little better. 

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.