Explore why ChatGPT is a very bad therapist and understand its limitations in providing real mental health support. ChatGPT can't replace real therapy.

Discover how therapy language can empower or complicate communication. Learn to use therapy language effectively and avoid common pitfalls.

Discover why summer is the ideal time to start therapy. Start therapy now and prioritize your mental health with fewer distractions.

If you’ve ever had mixed emotions, then you can attest to the multiplicity of your internal self. The idea that the human self is made of multiple parts is certainly not new, whether in the spiritual concept of mind-body-spirit or the scientific understanding of a complex neurobiological system. In therapy, this concept is broadly referred to as “parts work”, which is involved in inner child work and addiction treatment, among other approaches—but the parallels stop there. 

Explore the challenges and triumphs of Black Maternal Health through a personal journey.

Discover how to start therapy with ease. This guide helps you start therapy, offering insights into choosing the right therapist for you.

Explore the pros and cons of mental health advice in the digital age.

Discover how mindfulness in Ramadan can enhance spiritual and mental well-being.

Explore the complexities of modern love in a digital age. Discover how technology shapes love and relationships.

Discover a comprehensive Mental Health Book List to enhance your self-awareness and therapy journey.

Uncover the truth about mindfulness and its ancient origins in this insightful blog post.

Explore why your therapist is not the expert in the room and how client-centered therapy empowers you. Discover your therapists true role.

Discover the power of personalized affirmations and how they can reshape your neural pathways.

Feeling drained? Learn 5 steps to emotion-focused mindfulness & self-care to refill your tank and reclaim your energy!

How being chronically ill affects your mental health- and how you can begin to understand yourself just a little better. 

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.