Embrace the new year with a fresh perspective! Discover how to navigate change and self-reinvention this new year with our expert insights.

Explore the role of AI in therapy: Is AI therapy the future or a tool to enhance traditional methods? Discover how AI is reshaping mental health.

Navigate the journey of being a first-generation therapy-goer with our guide. Discover support and acceptance for first-generation therapy seekers.

Embrace the new school year with a fresh routine! Discover tips for a smooth transition into the new school year and boost your daily habits.

Explore the intricacies of grief and loss. Discover insights on processing grief and how it impacts our lives.

Discover effective strategies for coping with chaos and uncertainty. Learn how coping techniques can help you stay grounded and hopeful.

Explore the pros and cons of mental health advice in the digital age.

Overcome layoff anxiety with expert guidance. Learn to confront fears, manage emotions, and regain control.

Discover how mindfulness in Ramadan can enhance spiritual and mental well-being.

Discover a comprehensive Mental Health Book List to enhance your self-awareness and therapy journey.

Discover the power of personalized affirmations and how they can reshape your neural pathways.

Feeling the post-holiday blues? You're not alone. Discover tips to ease the transition and start the new year with more balance and ease!

True self-care isn’t cheesy—it’s essential. Redefine it for yourself with habits that restore, nourish, and build resilience every day.

This year, start incorporating self-soothing techniques into your routine to keep you grounded and energized.

How being chronically ill affects your mental health- and how you can begin to understand yourself just a little better. 

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.