Explore the intricacies of grief and loss. Discover insights on processing grief and how it impacts our lives.

Discover effective strategies for coping with chaos and uncertainty. Learn how coping techniques can help you stay grounded and hopeful.

Explore the pros and cons of mental health advice in the digital age.

Overcome layoff anxiety with expert guidance. Learn to confront fears, manage emotions, and regain control.

Discover how mindfulness in Ramadan can enhance spiritual and mental well-being.

Discover a comprehensive Mental Health Book List to enhance your self-awareness and therapy journey.

Discover the power of personalized affirmations and how they can reshape your neural pathways.

Feeling the post-holiday blues? You're not alone. Discover tips to ease the transition and start the new year with more balance and ease!

True self-care isn’t cheesy—it’s essential. Redefine it for yourself with habits that restore, nourish, and build resilience every day.

This year, start incorporating self-soothing techniques into your routine to keep you grounded and energized.

How being chronically ill affects your mental health- and how you can begin to understand yourself just a little better. 

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.