Discover effective strategies for coping with chaos and uncertainty. Learn how coping techniques can help you stay grounded and hopeful.

Overcome layoff anxiety with expert guidance. Learn to confront fears, manage emotions, and regain control.

Discover a comprehensive Mental Health Book List to enhance your self-awareness and therapy journey.

Feeling the post-holiday blues? You're not alone. Discover tips to ease the transition and start the new year with more balance and ease!

True self-care isn’t cheesy—it’s essential. Redefine it for yourself with habits that restore, nourish, and build resilience every day.

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation