Discover how reading impacts our mental health and why intentional reading is crucial for well-being. Explore the transformative power of reading.

Explore the challenges and triumphs of Black Maternal Health through a personal journey.

Explore the intricacies of grief and loss. Discover insights on processing grief and how it impacts our lives.

Discover effective strategies for coping with chaos and uncertainty. Learn how coping techniques can help you stay grounded and hopeful.

Explore the emotional journey of faith deconstruction. Understand the complexities and find hope in faith deconstruction.

Uncover the truth about mindfulness and its ancient origins in this insightful blog post.

Explore why your therapist is not the expert in the room and how client-centered therapy empowers you. Discover your therapists true role.

How being chronically ill affects your mental health- and how you can begin to understand yourself just a little better. 

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Your brain keeps developing beyond 25! Neuroplasticity in your late 20s to 30s makes you adaptable, resilient, and primed for growth.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.