Explore the importance of the classic therapy question, "how does that make you feel?" Discover how "how does that make you feel" enhances emotional awareness.

As we approach Valentine’s Day, a holiday centered on love, we may be reflecting on the loved ones in our lives, perhaps even focusing on self-love. You may be nailing down people’s love languages, finding just the right gesture to make them feel important and valued. While reading David Richo’s book “Triggers: How We Can Stop Reacting and Start Healing,” I came across what Richo calls “the five As,” which he describes as necessary for a safe environment that fosters secure a