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Cognitive Defusion: The Art of Detaching from Your Thoughts
Buddha once said that the root of suffering is attachment. Whether you agree or not, I think it makes an interesting argument. We may, in our constant state of attachment to our things, people, and life, be appalled to hear that attachment causes suffering. We think of attachment as love, bonding, closeness. Let’s apply this quote to our thoughts and how we think.

Bridget Sorensen
Oct 165 min read
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Words as Spells: Being Intentionally Witchy
Discover how 'words as spells' can transform your mindset. Embrace intentionality and explore the magic of 'words as spells' today.

Katheryn Najarro
Oct 94 min read
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Navigating Transitions
Discover strategies for navigating transitions with ease. Learn to manage life's changes and transitions effectively at our mental health clinic.

Delaney Ford
Oct 33 min read
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