Mind Body Spirit
About Yoga
Welcome to our Yoga Group at New Hope Counseling Group! We are delighted to offer you a nurturing and transformative experience through the practice of yoga within a therapeutic setting. This group is designed to promote physical, mental, and emotional well-being while fostering a sense of community and support among participants.
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The benefits of participating in our Yoga Group extend beyond the physical realm. Regular practice can help reduce anxiety, improve mood, enhance body awareness, increase focus, and promote overall relaxation. Additionally, the supportive group dynamic allows for the exchange of experiences, insights, and encouragement, fostering a sense of belonging and connectedness. Learn more about the benefits of yoga.
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Whether you are seeking stress relief, physical wellness, emotional healing, or simply a space to reconnect with yourself and others, our Yoga Group at New Hope Counseling is here to support you on your journey towards well-being and personal growth. We invite you to join us and experience the transformative power of yoga in a therapeutic setting. ​
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Current offerings: Yoga classes will resume again in 2024. Please check back next year for new offerings.
60 min Virtual Yoga Groups (Adults 18+) - Weekly
You will need: Room to practice and move freely, yoga mat, yoga blocks and strap (a stack of books and a towel also work!)
Shani Banks, LGPC, Certified Yoga Teacher, Certified Meditation Teacher
Meet Shani Banks, a passionate advocate for holistic well-being, mental health, and self-care. As a Black mental health counselor, certified yoga teacher, and certified meditation teacher, Shani is dedicated to empowering individuals to discover their inner strength, cultivate mindfulness, and create balance in their lives.
Combining her expertise in mental health counseling with the transformative practices of yoga and meditation, Shani offers a comprehensive and holistic approach to well-being. Shani guides participants through mindful movement, breathwork, and meditation techniques to promote relaxation, reduce stress, and enhance self-awareness.