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Mind  Body  Spirit

About Yoga

Welcome to our Yoga Group at New Hope Counseling Group! We are delighted to offer you a nurturing and transformative experience through the practice of yoga within a therapeutic setting. This group is designed to promote physical, mental, and emotional well-being while fostering a sense of community and support among participants.

The benefits of participating in our Yoga Group extend beyond the physical realm. Regular practice can help reduce anxiety, improve mood, enhance body awareness, increase focus, and promote overall relaxation. Additionally, the supportive group dynamic allows for the exchange of experiences, insights, and encouragement, fostering a sense of belonging and connectedness. Learn more about the benefits of yoga.

Whether you are seeking stress relief, physical wellness, emotional healing, or simply a space to reconnect with yourself and others, our Yoga Group at New Hope Counseling is here to support you on your journey toward well-being and personal growth. We invite you to join us and experience the transformative power of yoga in a therapeutic setting. ​

 

Current offerings:  

New Hope Counseling is delighted to offer you a nurturing and transformative experience through the practice of yoga within a therapeutic setting. Read more to learn about our group and 1-on-1 therapeutic yoga offerings. 

 

Group Yoga Sessions (Ages 18+)

 

Join us virtually every 1st and 3rd Sunday of the month at 9 AM ET for our virtual yoga group. These sessions are ideal if you are looking to incorporate yoga and meditation into your mental health support or self-care plan. We will engage in gentle asana (yoga poses), guided meditation, and group reflection related to mental health and wellness. The twice-monthly yoga group will provide physical, mental, and emotional well-being while fostering a sense of community support on your mental wellness journey.

 

Sessions are $15 per person and can be booked below!  

 

Private Yoga Sessions (Ages 18+) 

 

Personalized yoga can be a wonderful addition to your therapy sessions by helping you integrate your mind and body in a safe and supportive environment. After completing a consultation, your yoga teacher will craft a yoga session that complements your specific mental, physical, and emotional experience. Sessions include asana (yoga poses), breathwork, and guided meditation, along with a tailored take-home practice. Private yoga sessions are $25 for 30-minute sessions and $50 for an hour session. You can request a consultation for personalized yoga sessions by emailing Shani at shani@newhopecg.net

 

Whether you are joining us for group yoga, individualized yoga, or a little bit of both, we are excited to see you on the mat!

You will need: Room to practice and move freely, a strong internet connection, a yoga mat, yoga blocks, and a strap (a stack of books and a towel also work!) 

Group Yoga

Check out our availability and book the date and time that works for you

Shani Banks, LGPC, Certified Yoga Teacher, Certified Meditation Teacher

Shani Banks is a therapist, certified meditation teacher, and certified yoga teacher. She provides trauma-informed yoga that makes space for individuals of various backgrounds to benefit from the practice and strive for mental wellness. Shani is trained in teaching hatha yoga and is a student of ashtanga yoga.

 

Shani has led classes for kids, beginner yogis, trained yogis, and seniors. Shani’s approach to yoga includes respect for the roots, philosophy, and sanctity of the yogic tradition. As a meditation teacher, Shani is inspired by mindfulness practice to achieve greater awareness, cultivate gratitude and happiness. Her background as a therapist further allows her to incorporate relevant, and accessible mental health and wellness tips into her yoga and meditation sessions.

About your Yoga Teacher

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