Anagha Srikanth
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Anagha Srikanth
Sep 203 min
Awareness and Advocacy in the Time of Social Media
This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the
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New Hope Counseling Group
Sep 132 min
Exploring Different Therapeutic Approaches at New Hope Counseling Group
Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.
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Shani Banks
Sep 63 min
Stop Doomscrolling: How to Reclaim Your Brain
Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!
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Anagha Srikanth
Aug 307 min
Finding the One (A Therapist)
Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!
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New Hope Counseling Group
Aug 233 min
10 Essential Mental Health Tips for a Successful School Year
Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.
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Anagha Srikanth
Aug 163 min
Mercury is in Retrograde: A Reflection on Perspective and Retrograde
Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.
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Cynthia Wang
Jul 194 min
Mindful Moment: Halfway Through 2024, What Can You Let Go Of and Free Yourself For?
Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.
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Des Ducharme
Jul 123 min
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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Cassidy Lovallo
Jun 224 min
Decolonizing Mental Health: A Call to Action
This blog explores decolonizing mental health, advocating against oppression, calls for action against violence in Palestine, Congo & Sudan
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William Bevans
Jun 143 min
Listen to Your Body
William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.
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Minahil
Mar 294 min
Ramadan Kareem: Balancing Spiritual Obligations and Self-Care
Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem
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Cassidy Lovallo
Mar 83 min
Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing
Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation
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