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Cognitive Defusion: The Art of Detaching from Your Thoughts
Buddha once said that the root of suffering is attachment. Whether you agree or not, I think it makes an interesting argument. We may, in our constant state of attachment to our things, people, and life, be appalled to hear that attachment causes suffering. We think of attachment as love, bonding, closeness. Let’s apply this quote to our thoughts and how we think.

Bridget Sorensen
Oct 165 min read


Words as Spells: Being Intentionally Witchy
Discover how 'words as spells' can transform your mindset. Embrace intentionality and explore the magic of 'words as spells' today.

Katheryn Najarro
Oct 94 min read


Touching Grass: Why It’s Actually Good Advice
Discover how 'touching grass' can improve your mental health. Learn mindfulness techniques with 'touching grass' to reconnect with reality.

Bridget Sorensen
May 154 min read


Reclaim Your Autonomy In The Attention Economy: Strategies to Live with Addictive Technology
Discover effective strategies to reclaim your autonomy from addictive technology. Learn how to manage addictive technology and live your best life.

Pat Streifel
Apr 244 min read


Mother Earth’s Wisdom: Taking a Page Out of Nature’s Book
Discover the mental health benefits of connecting with Mother Earth. Learn how Mother Earth inspires healing and balance in our lives today!

Bridget Sorensen
Apr 103 min read


What is Mindfulness?
Discover the power of mindfulness and how it can enrich your life. Learn practical mindfulness techniques to enhance self-awareness and well-being.

Bridget Sorensen
Dec 12, 20256 min read


AI Is Not Your Therapist, But, It’s Still in the Room
Explore the role of AI in therapy: Is AI therapy the future or a tool to enhance traditional methods? Discover how AI is reshaping mental health.

Katheryn Najarro
Nov 15, 20252 min read


Is Discipline Necessary?
Explore how discipline impacts mental health and motivation. Discover why discipline may not be necessary for everyone. Read more here.

Anagha Srikanth
Sep 19, 20252 min read


Oh No! Your Least Favorite Person Learned Therapy Words
Discover how therapy language can empower or complicate communication. Learn to use therapy language effectively and avoid common pitfalls.

Katheryn Najarro
Jun 27, 20252 min read


How Reading Impacts Our Mental Health
Discover how reading impacts our mental health and why intentional reading is crucial for well-being. Explore the transformative power of reading.

Maxim Goohs
Apr 25, 202513 min read


Coping with Chaos: How We Get Through This
Discover effective strategies for coping with chaos and uncertainty. Learn how coping techniques can help you stay grounded and hopeful.

Bridget Sorensen
Mar 21, 20255 min read


The Importance of Mindfulness in Ramadan: A Path to Spiritual and Mental Well-being
Discover how mindfulness in Ramadan can enhance spiritual and mental well-being.

Minahil
Feb 28, 20254 min read


Embracing the Season of Love: Showing Care in Meaningful Ways
Discover meaningful ways to show care and embrace love this season. Learn how to express care daily with simple, heartfelt gestures.

Bridget Sorensen
Jan 31, 20254 min read


Mindfulness is a Misnomer
Uncover the truth about mindfulness and its ancient origins in this insightful blog post.

Anagha Srikanth
Jan 24, 20252 min read


Affirmations: Making Them Your Own
Discover the power of personalized affirmations and how they can reshape your neural pathways.

Bridget Sorensen
Jan 10, 20256 min read


“Running On Empty”: 5 Steps to Emotion-Focused Mindfulness and Self-Care to Help Fill Your Tank Back Up
Feeling drained? Learn 5 steps to emotion-focused mindfulness & self-care to refill your tank and reclaim your energy!

Ayana Culhane
Jan 3, 20259 min read


Could it be the Post-Holiday Blues? How to Navigate that Tricky Transitional Time
Feeling the post-holiday blues? You're not alone. Discover tips to ease the transition and start the new year with more balance and ease!

Olivia Smith
Dec 27, 20244 min read


Self-Soothing in the Holiday Season
This year, start incorporating self-soothing techniques into your routine to keep you grounded and energized.

Bridget Sorensen
Dec 13, 20244 min read


Chronic Illness & You: What’s It Got To Do With Mental Health?
How being chronically ill affects your mental health- and how you can begin to understand yourself just a little better.

New Hope Counseling Group
Nov 15, 20243 min read


Full DBT or DBT-Informed: What’s the Difference?
Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

New Hope Counseling Group
Nov 1, 20244 min read
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