Anagha Srikanth

Explore how discipline impacts mental health and motivation. Discover why discipline may not be necessary for everyone. Read more here.

If you’ve ever had mixed emotions, then you can attest to the multiplicity of your internal self. The idea that the human self is made of multiple parts is certainly not new, whether in the spiritual concept of mind-body-spirit or the scientific understanding of a complex neurobiological system. In therapy, this concept is broadly referred to as “parts work”, which is involved in inner child work and addiction treatment, among other approaches—but the parallels stop there.

Uncover the truth about mindfulness and its ancient origins in this insightful blog post.