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  • Writer's pictureCassidy Lovallo

Thanksgiving Survival Tips from New Hope Counseling Group

As the holiday season approaches, many of us eagerly anticipate Thanksgiving—a time for family, gratitude, and delicious food. However, for some, the mere thought of Thanksgiving can evoke stress and anxiety. The pressure to host the perfect dinner, navigate family dynamics, and manage various responsibilities can take a toll on our mental health.

At New Hope Counseling Group, we understand these challenges and are here to offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.


Practice Gratitude: Thanksgiving is a celebration of gratitude, so take some time to reflect on the things you are thankful for. Keeping a gratitude journal can help shift your focus from stressors to positive aspects of your life, promoting a sense of contentment and peace.

Set Realistic Expectations: It's easy to succumb to the pressure of creating a perfect Thanksgiving experience. Remember that it's okay if everything doesn't go as planned. Set realistic expectations for yourself and others, and be open to imperfections. Embrace the beauty of the moment, regardless of how different it may be from your ideal vision.

Establish Boundaries: Family gatherings can sometimes lead to conflicts or uncomfortable situations. Set boundaries to protect your mental and emotional well-being. Politely communicate your limits and give yourself permission to step away if you need a moment of solitude. Prioritize your mental health by recognizing when you need a break.

Increase Mindfulness and Relaxation Techniques: Incorporate mindfulness and relaxation exercises into your daily routine, especially during the holiday season. Deep breathing, meditation, yoga, or a simple walk in nature can significantly reduce stress and promote emotional balance. These practices can help you stay centered and calm in the midst of Thanksgiving chaos.

Focus on Self-Care: Amidst the hustle and bustle of Thanksgiving preparations, prioritize self-care. Ensure you're getting enough rest, eating nutritious meals, and engaging in activities that bring you joy. Taking care of your physical health directly impacts your mental well-being, empowering you to face stressors with resilience.

Seek Support: Don't hesitate to reach out to friends, family, or a mental health professional if you're feeling overwhelmed. Sharing your feelings with someone you trust can provide relief and support. If you find it challenging to cope with stressors, consider talking to a therapist who can offer valuable coping strategies and tools.


Thanksgiving is a time to cherish the bonds of family and express gratitude for the blessings in our lives. By implementing these mental health tips, you can navigate Thanksgiving stressors with grace and mindfulness. Remember, your well-being matters, and seeking support when needed is a sign of strength. Embrace the holiday season with a positive mindset and a focus on self-care, allowing yourself to fully enjoy the moments of love, connection, and gratitude


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