Discover how reading impacts our mental health and why intentional reading is crucial for well-being. Explore the transformative power of reading.

Discover how to start therapy with ease. This guide helps you start therapy, offering insights into choosing the right therapist for you.

Overcome layoff anxiety with expert guidance. Learn to confront fears, manage emotions, and regain control.

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride

William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.

Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem

Join our clinician Bona Busari as she guides the reader through key strategies to assist mental health professionals this month.

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.