Ava Hardin
Post-Election Self Care: Navigating Emotions for Mental Health
Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.
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Cassidy Lovallo
Nov 14 min read
Full DBT or DBT-Informed: What’s the Difference?
Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.
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Anagha Srikanth
Oct 44 min read
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Cassidy Lovallo
Sep 273 min read
Debunking Mental Health Myths
Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.
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Anagha Srikanth
Sep 203 min read
Awareness and Advocacy in the Time of Social Media
This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the
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New Hope Counseling Group
Aug 233 min read
10 Essential Mental Health Tips for a Successful School Year
Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.
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Anagha Srikanth
Aug 163 min read
Mercury is in Retrograde: A Reflection on Perspective and Retrograde
Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.
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Cassidy Lovallo
Aug 94 min read
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
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Cassidy Lovallo
Jul 263 min read
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
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Cynthia Wang
Jul 194 min read
Mindful Moment: Halfway Through 2024, What Can You Let Go Of and Free Yourself For?
Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.
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Des Ducharme
Jul 123 min read
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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Des Ducharme
Jun 283 min read
Queer Characters and Narratives in Role-Playing Style Games
Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride
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Cassidy Lovallo
Jun 224 min read
Decolonizing Mental Health: A Call to Action
This blog explores decolonizing mental health, advocating against oppression, calls for action against violence in Palestine, Congo & Sudan
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William Bevans
Jun 143 min read
Listen to Your Body
William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.
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Minahil
Mar 294 min read
Ramadan Kareem: Balancing Spiritual Obligations and Self-Care
Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem
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Cassidy Lovallo
Feb 213 min read
Nurturing the Healers: The Vital Role of a Supportive Workplace Environment for Therapists
Nurturing therapists' well-being is crucial for effective care. Learn how to navigate toxic work environments in our latest blog! #Workplace
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New Hope Counseling Group
Feb 92 min read
In Honor of Black History Month: A Reflection on Cultural Humility
Join our clinician Bona Busari as she guides the reader through key strategies to assist mental health professionals this month.
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Shani Banks
Jan 263 min read
Unpacking the Lingo: What Does it Actually Mean to "Process" in Therapy
Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...
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New Hope Counseling Group
Jan 123 min read
The Best Gift To Give Yourself in the New Year Might Be Meditation
This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.
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Cassidy Lovallo
Jan 52 min read
Renew, Reflect, and Thrive: New Year's Mental Health Tips from New Hope Counseling Group
As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...
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