Discover how mindfulness in Ramadan can enhance spiritual and mental well-being.

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride

William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem