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Ava Hardin
Nov 9, 20243 min read
Post-Election Self Care: Navigating Emotions for Mental Health
Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.
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Cassidy Lovallo
Nov 1, 20244 min read
Full DBT or DBT-Informed: What’s the Difference?
Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.
38 views0 comments

Anagha Srikanth
Oct 25, 20244 min read
How to Tell if You’re Dysregulated
Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.
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Anagha Srikanth
Oct 4, 20244 min read
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
18 views0 comments

Cassidy Lovallo
Sep 27, 20243 min read
Debunking Mental Health Myths
Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.
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Anagha Srikanth
Sep 20, 20243 min read
Awareness and Advocacy in the Time of Social Media
This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the
22 views0 comments

New Hope Counseling Group
Sep 13, 20242 min read
Exploring Different Therapeutic Approaches at New Hope Counseling Group
Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.
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Shani Banks
Sep 6, 20243 min read
Stop Doomscrolling: How to Reclaim Your Brain
Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!
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Anagha Srikanth
Aug 30, 20247 min read
Finding the One (A Therapist)
Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!
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New Hope Counseling Group
Aug 23, 20243 min read
10 Essential Mental Health Tips for a Successful School Year
Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.
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Anagha Srikanth
Aug 16, 20243 min read
Mercury is in Retrograde: A Reflection on Perspective and Retrograde
Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.
32 views0 comments

Cassidy Lovallo
Aug 9, 20244 min read
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
59 views0 comments

Cassidy Lovallo
Jul 26, 20243 min read
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
37 views0 comments

Cynthia Wang
Jul 19, 20244 min read
Mindful Moment: Halfway Through 2024, What Can You Let Go Of and Free Yourself For?
Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.
33 views0 comments

Des Ducharme
Jul 12, 20243 min read
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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Des Ducharme
Jun 28, 20243 min read
Queer Characters and Narratives in Role-Playing Style Games
Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride
53 views0 comments

William Bevans
Jun 14, 20243 min read
Listen to Your Body
William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.
42 views0 comments


Cassidy Lovallo
Apr 12, 20243 min read
Unraveling Stress: The Therapeutic Power of Crochet
Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits
66 views0 comments

Minahil
Mar 29, 20244 min read
Ramadan Kareem: Balancing Spiritual Obligations and Self-Care
Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem
26 views0 comments

Cassidy Lovallo
Mar 8, 20243 min read
Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing
Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation
27 views0 comments
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