top of page
Search


Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being
The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...

Cassidy Lovallo
Dec 22, 20232 min read
30 views
0 comments


Bridge to Belonging: A Therapist's Review of "Lost Connections" by Johann Hari
In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like...

Xinyu Long
Dec 15, 20234 min read
14 views
0 comments


"Navigating Thanksgiving with Social Anxiety: Tips for a Stress-Free Holiday"
As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude....

Cassidy Lovallo
Nov 17, 20232 min read
24 views
0 comments


How to Manage Family Conflict During Thanksgiving: Tips from New Hope Counseling Group
We offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.

Cassidy Lovallo
Nov 10, 20232 min read
33 views
0 comments


Navigating Online Dating: A Guide for Neurodiverse Adults
Online dating has revolutionized the way people meet and connect, offering a wide range of opportunities for individuals seeking...

Cassidy Lovallo
Oct 26, 20234 min read
41 views
0 comments
bottom of page