Uncover the truth about mindfulness and its ancient origins in this insightful blog post.

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem

Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...

As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday...