Anagha Srikanth
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Cassidy Lovallo
Sep 273 min
Debunking Mental Health Myths
Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.
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Anagha Srikanth
Sep 203 min
Awareness and Advocacy in the Time of Social Media
This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the
19 views0 comments
Shani Banks
Sep 63 min
Stop Doomscrolling: How to Reclaim Your Brain
Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!
21 views0 comments
New Hope Counseling Group
Aug 233 min
10 Essential Mental Health Tips for a Successful School Year
Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.
6 views0 comments
Cassidy Lovallo
Aug 94 min
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
30 views0 comments
Cassidy Lovallo
Jul 263 min
Breaking Down Barriers: The Accessibility of Virtual Therapy
Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.
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Cynthia Wang
Jul 194 min
Mindful Moment: Halfway Through 2024, What Can You Let Go Of and Free Yourself For?
Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.
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Des Ducharme
Jul 123 min
Critical Healing: Where Therapy Meets the Magic of Table-Top Role-Playing Games
Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.
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William Bevans
Jun 143 min
Listen to Your Body
William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.
38 views0 comments
Cassidy Lovallo
Apr 123 min
Unraveling Stress: The Therapeutic Power of Crochet
Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits
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Minahil
Mar 294 min
Ramadan Kareem: Balancing Spiritual Obligations and Self-Care
Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem
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Cassidy Lovallo
Mar 83 min
Breathing Easy: Unlocking the Relaxation Benefits of Paced Deep Breathing
Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation
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Dionna Langford
Jan 123 min
The Best Gift To Give Yourself in the New Year Might Be Meditation
This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.
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Cassidy Lovallo
Jan 52 min
Renew, Reflect, and Thrive: New Year's Mental Health Tips from New Hope Counseling Group
As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...
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Cassidy Lovallo
Dec 29, 20232 min
Mindful Beginnings: Nurturing Your Mental Health in the New Year
As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday...
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Cassidy Lovallo
Dec 22, 20232 min
Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being
The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...
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Xinyu Long
Dec 15, 20234 min
Bridge to Belonging: A Therapist's Review of "Lost Connections" by Johann Hari
In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like...
11 views0 comments
Maxim Goohs
Dec 8, 20237 min
Mindful Living: Life Without a Smartphone
Have you ever been out with friends, only to find your conversation reverting to the hot-button issues of our day, one of these issues...
73 views0 comments
Cassidy Lovallo
Dec 1, 20232 min
Beating the Winter Blues: A Therapist's Guide to Brighter Days
As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...
28 views0 comments
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