Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride

This blog explores decolonizing mental health, advocating against oppression, calls for action against violence in Palestine, Congo & Sudan

Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

We offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.

In the realm of mental health counseling, the idea of seeking support from a student therapist might initially raise eyebrows. However,...