Anagha Srikanth
Therapy Just isn't For Me
Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.
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Cassidy Lovallo
Sep 273 min
Debunking Mental Health Myths
Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.
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Anagha Srikanth
Sep 203 min
Awareness and Advocacy in the Time of Social Media
This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the
19 views0 comments
New Hope Counseling Group
Sep 132 min
Exploring Different Therapeutic Approaches at New Hope Counseling Group
Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.
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Shani Banks
Sep 63 min
Stop Doomscrolling: How to Reclaim Your Brain
Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!
21 views0 comments
Anagha Srikanth
Aug 307 min
Finding the One (A Therapist)
Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!
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Cassidy Lovallo
Aug 94 min
Understanding Self-Care: Exploring the Spoon Theory through a DBT-Informed Lens
Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.
30 views0 comments
Cynthia Wang
Jul 194 min
Mindful Moment: Halfway Through 2024, What Can You Let Go Of and Free Yourself For?
Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.
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Cassidy Lovallo
Jun 224 min
Decolonizing Mental Health: A Call to Action
This blog explores decolonizing mental health, advocating against oppression, calls for action against violence in Palestine, Congo & Sudan
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Cassidy Lovallo
Apr 123 min
Unraveling Stress: The Therapeutic Power of Crochet
Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits
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Minahil
Mar 294 min
Ramadan Kareem: Balancing Spiritual Obligations and Self-Care
Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem
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Cassidy Lovallo
Feb 213 min
Nurturing the Healers: The Vital Role of a Supportive Workplace Environment for Therapists
Nurturing therapists' well-being is crucial for effective care. Learn how to navigate toxic work environments in our latest blog! #Workplace
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Dionna Langford
Jan 123 min
The Best Gift To Give Yourself in the New Year Might Be Meditation
This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.
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Cassidy Lovallo
Dec 29, 20232 min
Mindful Beginnings: Nurturing Your Mental Health in the New Year
As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday...
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Cassidy Lovallo
Dec 22, 20232 min
Navigating the Holidays with Resilience: A DBT-Inspired Guide to Mental Well-Being
The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...
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Xinyu Long
Dec 15, 20234 min
Bridge to Belonging: A Therapist's Review of "Lost Connections" by Johann Hari
In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like...
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Maxim Goohs
Dec 8, 20237 min
Mindful Living: Life Without a Smartphone
Have you ever been out with friends, only to find your conversation reverting to the hot-button issues of our day, one of these issues...
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Cassidy Lovallo
Nov 24, 20232 min
Self-Care After Thanksgiving: Nurturing Your Mind and Body
The Thanksgiving holiday, while filled with warmth and gratitude, can also leave many of us feeling emotionally and physically drained....
16 views0 comments
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