Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Debunk common mental health myths to combat stigma and foster understanding. Learn the truths about mental health and therapy.

This blog post explores the tension between staying engaged in social justice movements and managing compassion fatigue. It acknowledges the

Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.

This blog explores decolonizing mental health, advocating against oppression, calls for action against violence in Palestine, Congo & Sudan

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem

Nurturing therapists' well-being is crucial for effective care. Learn how to navigate toxic work environments in our latest blog! #Workplace

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday...

The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...

In the book "Lost Connections," journalist Johann Hari discusses his personal journey with depression. Initially, he believed, much like...

Have you ever been out with friends, only to find your conversation reverting to the hot-button issues of our day, one of these issues...

The Thanksgiving holiday, while filled with warmth and gratitude, can also leave many of us feeling emotionally and physically drained....