Discover why summer is the ideal time to start therapy. Start therapy now and prioritize your mental health with fewer distractions.

Overcome layoff anxiety with expert guidance. Learn to confront fears, manage emotions, and regain control.

Discover the power of personalized affirmations and how they can reshape your neural pathways.

Feeling the post-election emotional rollercoaster? Discover self-care tips to navigate election stress and prioritize your mental health.

Not sure if you need DBT-informed counseling or full DBT? Learn the key differences and find the right fit for your mental health needs.

Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.

Therapy didn’t work before? Here are 5 common reasons why past attempts may have failed—and how to find the right fit for you.

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...

The holiday season can be a time of joy, celebration, and togetherness, but it can also bring its fair share of stress and emotional...

As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude....

Discover the transformative power of therapeutic yoga with Shani Banks, LGPC. Join us for healing and self-discovery.