Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Mercury in retrograde? Reflect on communication, perspective, and the value of re-evaluating beliefs during this celestial event.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

William Bevans explores the intricate relationship between our minds and bodies, urging readers to heed the signals their bodies send them.

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...

We offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.