Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Embrace Ramadan's spiritual journey while prioritizing self-care. Balance rituals with rest, reflection, and nourishment. #RamadanKareem

Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...

This short and informative article by Dionna Langford provides helpful tips and tricks for the reader regarding the benefits of meditation.

As we usher in the new year, it's the perfect time to reflect on our mental health and set intentions for positive change. At New Hope...

As we usher in a new year, it's the perfect time to prioritize our mental health and well-being. In the hustle and bustle of everyday...

Have you ever been out with friends, only to find your conversation reverting to the hot-button issues of our day, one of these issues...

As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...

The Thanksgiving holiday, while filled with warmth and gratitude, can also leave many of us feeling emotionally and physically drained....

We offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.