Explore CBT, ACT, DBT, and trauma-informed care at New Hope Counseling Group. Find out which therapy best suits your needs.

Doomscrolling fuels anxiety, alters our view on life, but intentional habits can help reclaim mental well-being. Break free today!

Finding the right therapist can feel like dating—it's all about finding the right match. Check out our guide to navigating the search!

Going back to school? Discover 10 essential mental health tips to help students, parents, and educators manage stress and foster a success.

Explore the Spoon Theory with a DBT perspective. Learn strategies to manage energy, emotions, and relationships.

Explore the unique benefits of virtual therapy compared to traditional in-person sessions and discover which format best suits you.

Explore mindfulness & letting go with Cynthia Wang in our latest blog. Discover practical tips for a balanced, intentional life in 2024.

Discover the transformative power of Geek Therapy with New Hope's Therapeutic TTRPG Groups, where imaginative play meets therapeutic growth.

Therapy is inherently political. Power, privilege, and social issues impact therapeutic relationships and mental health.

Explore how RPGs empower LGBTQIA+ gamers through inclusive characters and narratives in our latest blog post! 🎮🌈 #Pride

Discover the therapeutic magic of crochet - from mindfulness to stress relief. Dive into our blog for insights on its mental health benefits

Discover the serene power of paced deep breathing in our latest blog. Unwind and find calm amidst chaos. #Mindfulness #Relaxation

Join our clinician Bona Busari as she guides the reader through key strategies to assist mental health professionals this month.

Unpacking the Lingo: What does it actually mean to "process" in therapy? Many of us are familiar with the term “processing” when it comes...

As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...