Discover why summer is the ideal time to start therapy. Start therapy now and prioritize your mental health with fewer distractions.

If you’ve ever had mixed emotions, then you can attest to the multiplicity of your internal self. The idea that the human self is made of multiple parts is certainly not new, whether in the spiritual concept of mind-body-spirit or the scientific understanding of a complex neurobiological system. In therapy, this concept is broadly referred to as “parts work”, which is involved in inner child work and addiction treatment, among other approaches—but the parallels stop there. 

Discover how reading impacts our mental health and why intentional reading is crucial for well-being. Explore the transformative power of reading.