Anagha Srikanth
How to Tell if You’re Dysregulated
Feeling anxious, depressed, or stressed? You may be dysregulated. Therapy can help you regain balance and expand your window of tolerance.
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Shani Banks
Oct 183 min read
So Your Brain Actually Isn’t “Fully Formed” at 25
Your brain keeps developing beyond 25! Neuroplasticity in your late 20s to 30s makes you adaptable, resilient, and primed for growth.
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Anagha Srikanth
Oct 113 min read
Why Does it Take so Much Courage to Accept What We Cannot Change?
It takes courage to accept what we can't control. Learn how CBT can help break the anxiety trap and rewrite unhelpful assumptions.
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