Cassidy Lovallo, LCPC, NCC
About Me
Cassidy is accepting new clients on a WAITLIST only
Are you navigating a major life transition or feeling overwhelmed by increased stress? I’m here to help you find your way to living a more efficient and authentic life.
As a Highly Sensitive Person specialized training in full-fidelity Dialectical Behavior Therapy (DBT), I use evidence-based strategies to help you become more emotionally regulated, manage distress, boost self-esteem, and improve your relationships. My goal is to help you be fully present in your daily life and become the best version of yourself. Through our work together, you’ll learn to accept yourself and the things beyond your control while developing the tools to challenge unhelpful thoughts, feelings, and behaviors that may be holding you back from reaching your personal goals.
Think of your mental health journey like the myth of the Phoenix—a powerful transformation that requires embracing both the destruction of old patterns and the rebirth into a stronger, more resilient self. I strive to be a guide in this process, helping you rise from the ashes of past struggles and emerge renewed, ready to embrace life with confidence and purpose.
In our sessions, I combine teaching direct coping skills with providing a space where you feel validated, accepted, and understood. Together, we’ll create a personalized counseling plan that honors who you are while motivating you toward positive change. I’m passionate about helping every individual live an authentic, happy, and meaningful life. As someone who has personally experienced mental health challenges, intergenerational trauma, and emotional dysregulation, I know the importance of a safe, judgment-free environment where you can be yourself and work through your challenges.
Clinical Experience
I’m a Licensed Clinical Professional Counselor (LCPC) with a Master’s Degree in Clinical Mental Health Counseling from George Washington University. I’m certified in DBT by the Cognitive and Behavioral Consultants (CBC) and have experience as a published researcher and presenter. My past research includes analyzing social bias in educational settings and examining the impact of religion on communities. Recently, I’ve been trained in deprogramming techniques for individuals affected by mind control, high-authority/high-control groups, and cults through Dr. Steven Hassan and the Freedom of Mind Foundation. I also supervise Maryland student therapists and will soon be licensed to supervise Maryland LGPCs.
My journey in mental health began during graduate school, where I spent three years supporting neurodiverse children and their families in the D.C./Maryland area. I’ve worked with families who have highly sensitive children and those who have received a neurodiversity diagnosis. Currently, I specialize in treating adults who are experiencing significant life changes—such as starting college, relocating, coping with a family death, or dealing with spiritual changes or abuse—or who are managing high-stress work or home environments. My approach is grounded in DBT-informed skills that provide practical, effective support.
In addition to my clinical work, I enjoy writing blog posts on various mental health topics, sharing insights, strategies, and personal reflections to help others on their healing journeys. I also assist other clinicians in effectively advertising their specialties to gain clients, helping them to communicate their unique strengths and connect with those who can benefit from their expertise.
Who Can Benefit from Working with Me?
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Adults undergoing major life transitions (e.g., starting college, moving, career changes)
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Individuals facing increased life stressors (e.g., high-stress jobs, caregiving responsibilities)
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Those experiencing emotional dysregulation or distress (e.g., anxiety, depression, trauma)
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People dealing with spiritual abuse or recovering from high-control groups/cults (MLMs, places of work, families, etc.)
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Neurodiverse adults or families with neurodiverse members
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Highly sensitive individuals seeking coping strategies and emotional regulation
What Do I Do When I’m Not Counseling?
When I’m not working, you’ll find me at home with my diabetic dog, Harvey, curled up on the couch watching Bravo or diving into a thrilling novel with an iced coffee in hand. Staying active is a key part of my own emotion regulation and self-care routine, something I often recommend to my clients. I’ve recently taken up crocheting as a creative coping skill and love the sense of accomplishment it brings. I’m a lifelong learner, always tuning into video essays on youtube on niche topics and new nonfiction books on health, wellness, and anthopology!
Interested in working with Cassidy?
Fill out our form or contact our office to get matched. A clinical supervisor will provide a free consultation to assess your needs.
If you're experiencing an emergency please contact 911 or go to your nearest hospital. If you're experiencing a mental health crisis contact 988.
240-810-3790