Cassidy Lovallo, LCPC, NCC

Are you facing a major life change or feeling the pressure of increased stress? I’m Cassidy Lovallo, a Licensed Clinical Professional Counselor (LCPC) with a Master’s in Clinical Mental Health Counseling from George Washington University. I’m here to empower adults navigating pivotal life transitions—whether starting college, moving, coping with loss, or juggling high-stress work and family responsibilities.

Why Choose Me as Your Therapist?
I combine my extensive experience with specialized training in full-fidelity Dialectical Behavior Therapy (DBT) from the Cognitive and Behavioral Consultants (CBC) to offer evidence-based solutions. My approach targets emotional regulation, self-esteem building, stress management, and relationship enhancement. Each session is tailored to your unique needs,
ensuring you gain practical coping strategies and feel fully understood and supported.

What to Expect from Our Work Together
I view mental health as a transformative journey, akin to the myth of the Phoenix—embracing change, shedding old habits, and emerging stronger. Our collaboration will help you:

• Develop effective strategies to manage anxiety, depression, and emotional

• dysregulation.

•  Build resilience and self-confidence.

•  Navigate life with greater clarity and a renewed sense of purpose.

Who Can Benefit from My Counseling? I specialize in supporting:

• Adults facing major life transitions (e.g., new jobs, relocations, academic changes).

• Individuals in high-stress roles, both professionally and personally.

• Those experiencing emotional distress, such as anxiety or depression.

• Highly sensitive individuals seeking emotional balance.

• Neurodivergent adults and families seeking tailored support.​

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More About Me
Outside the therapy room, I enjoy unwinding with my diabetic dog, Harvey, or indulging in a good book with an iced coffee. I’m a fan of reality TV (any fellow Real Housewives enthusiasts?) and value staying active for my well-being. My recent passion for crocheting has been a creative outlet that adds joy to my life. I’m a lifelong learner, always diving into video essays, wellness literature, and topics that ignite my curiosity. Ready to start your journey toward a more balanced and fulfilling life? Reach out for a session where you’ll find validation, practical tools, and the support you need to thrive.