Self Care

Cassidy Lovallo

Beating the Winter Blues: A Therapist's Guide to Brighter Days

As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...

Cassidy Lovallo

Self-Care After Thanksgiving: Nurturing Your Mind and Body

The Thanksgiving holiday, while filled with warmth and gratitude, can also leave many of us feeling emotionally and physically drained....

Cassidy Lovallo

"Navigating Thanksgiving with Social Anxiety: Tips for a Stress-Free Holiday"

As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude....

Cassidy Lovallo

Thanksgiving Survival Tips from New Hope Counseling Group

We offer you some valuable mental health tips to help you not only survive but also thrive during this Thanksgiving season.

Cassidy Lovallo

Empathy in Action: The Benefits of Having a Student Therapist as Your Counselor

In the realm of mental health counseling, the idea of seeking support from a student therapist might initially raise eyebrows. However,...

Cassidy Lovallo

Navigating Online Dating: A Guide for Neurodiverse Adults

Online dating has revolutionized the way people meet and connect, offering a wide range of opportunities for individuals seeking...

Shani Banks

Introducing Our New Therapeutic Yoga Group at New Hope Counseling Group!

One of the most important skills for maintaining mental wellbeing is the ability to consistently care for ourselves as we attempt to...