<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[New Hope Counseling Group]]></title><description><![CDATA[New Hope CG]]></description><link>https://www.newhopecg.net/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 18 Aug 2026 20:53:22 GMT</lastBuildDate><atom:link href="https://www.newhopecg.net/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Acceptance &#38; Commitment: Everything You Need to Know About ACT ]]></title><description><![CDATA[Discover the transformative power of Acceptance &#38; Commitment Therapy. Learn how Acceptance &#38; Commitment can enhance your mental resilience.]]></description><link>https://www.newhopecg.net/post/acceptance-commitment-everything-you-need-to-know-about-act</link><guid isPermaLink="false">6a52ab4fc549c55b35b1d058</guid><category><![CDATA[Psychoeducation]]></category><pubDate>Fri, 24 Jul 2026 13:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_d719c245e3074b629539e83c2e9cb893~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[Stress Is not Just in Your Mind: Understanding How Stress Affects Your Body]]></title><description><![CDATA[Many of us think of stress as something that only affects our thoughts or emotions. We might

expect to feel worried, overwhelmed, or anxious, but we do not always realize that stress can

also show up throughout the body. In reality, our minds and bodies are constantly communicating with one another. They are not separate systems, they work together and compliment each other every single day.

]]></description><link>https://www.newhopecg.net/post/stress-is-not-just-in-your-mind-understanding-how-stress-affects-your-body</link><guid isPermaLink="false">6a4d428f24d6803bed6aad49</guid><category><![CDATA[Stress Management]]></category><pubDate>Fri, 17 Jul 2026 12:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_8a9810efa4c74c6da962275ff7796116~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Hajira Baig</dc:creator></item><item><title><![CDATA[Chasing Happiness]]></title><description><![CDATA[Discover how chasing happiness can lead to a more meaningful life. Explore ways to stop chasing happiness and embrace authentic joy today.]]></description><link>https://www.newhopecg.net/post/chasing-happiness</link><guid isPermaLink="false">6a3acb13913712517a34c103</guid><category><![CDATA[Stress Management]]></category><category><![CDATA[Self Care]]></category><pubDate>Fri, 26 Jun 2026 12:00:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_516da6e57faf4d43b62d0c5705d44cea~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Grishma Patel</dc:creator></item><item><title><![CDATA[I’m Really Really Sorry: A Better Way to Meaningfully Apologize]]></title><description><![CDATA[Discover a better way to apologize meaningfully. Learn how to apologize effectively and improve your relationships with our insightful guide.]]></description><link>https://www.newhopecg.net/post/i-m-really-really-sorry-a-better-way-to-meaningfully-apologize</link><guid isPermaLink="false">6a16051bf3631a430c8da773</guid><category><![CDATA[Communication Skills]]></category><category><![CDATA[Relationships]]></category><pubDate>Fri, 12 Jun 2026 12:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_5ca1e0d5214a4cefb07a8a5c18624680~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[Navigating Your 30’s Without a Timeline]]></title><description><![CDATA[Discover insights on navigating your 30's without a timeline. Embrace growth and redefine your path while navigating your 30's with confidence.]]></description><link>https://www.newhopecg.net/post/navigating-your-30-s-without-a-timeline</link><guid isPermaLink="false">6a0c8ee4d2a72baa2ffc27e0</guid><category><![CDATA[Self Care]]></category><category><![CDATA[Psychoeducation]]></category><pubDate>Sat, 06 Jun 2026 12:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_b0e08c2a07b844ab83278172d16c179e~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Julia Heineman</dc:creator></item><item><title><![CDATA[Reflective Listening: A Better Way to Validate]]></title><description><![CDATA[Discover how Reflective Listening can transform your communication skills. Reflective Listening is key in providing genuine validation and support.]]></description><link>https://www.newhopecg.net/post/reflective-listening-a-better-way-to-validate</link><guid isPermaLink="false">69f52da190b4365cb8613848</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Communication Skills]]></category><pubDate>Fri, 29 May 2026 12:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_2c472dd3cd2e4053a931660f6baee517~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[What Your Anxiety Might Be Protecting]]></title><description><![CDATA[Discover what your anxiety might be protecting and transform it into a source of understanding. Learn how anxiety can serve as a guide.]]></description><link>https://www.newhopecg.net/post/what-your-anxiety-might-be-protecting</link><guid isPermaLink="false">6a03824da4a34bdda06dfc7a</guid><category><![CDATA[Anxiety]]></category><category><![CDATA[Coping Skills]]></category><category><![CDATA[Psychoeducation]]></category><pubDate>Fri, 22 May 2026 12:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_370198f8988c454c99bb85f9c706bd6d~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tim Burdette</dc:creator></item><item><title><![CDATA[Touching Grass: Why It’s Actually Good Advice ]]></title><description><![CDATA[Discover how 'touching grass' can improve your mental health. Learn mindfulness techniques with 'touching grass' to reconnect with reality.]]></description><link>https://www.newhopecg.net/post/touching-grass-why-it-s-actually-good-advice</link><guid isPermaLink="false">69f5075ab7104c93b99d8d6b</guid><category><![CDATA[Stress Management]]></category><category><![CDATA[Mindfulness]]></category><pubDate>Fri, 15 May 2026 12:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_7a6a80fa987d40caa2b235c8f86f60d1~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[How Can Acceptance and Commitment Therapy Help with a Sports Injury? ]]></title><description><![CDATA[Discover how Acceptance and Commitment Therapy can aid in healing from a sports injury. Learn to embrace change and enhance recovery from a sports injury.]]></description><link>https://www.newhopecg.net/post/how-can-acceptance-and-commitment-therapy-help-with-a-sports-injury</link><guid isPermaLink="false">69fa314e7c961ad0b9fe3c3f</guid><pubDate>Fri, 08 May 2026 17:16:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_822212d466754e3ea178c8128bec538b~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Lesniak</dc:creator></item><item><title><![CDATA[Reclaim Your Autonomy In The Attention Economy: Strategies to Live with Addictive Technology]]></title><description><![CDATA[Discover effective strategies to reclaim your autonomy from addictive technology. Learn how to manage addictive technology and live your best life.]]></description><link>https://www.newhopecg.net/post/reclaim-your-autonomy-in-the-attention-economy-strategies-to-live-with-addictive-technology</link><guid isPermaLink="false">69de8135b9feb7db43ba08db</guid><category><![CDATA[Self Care]]></category><category><![CDATA[Mindfulness]]></category><pubDate>Fri, 24 Apr 2026 13:20:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_32d3cc317e0d4ccea9aa9d17cc208a27~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Pat Streifel</dc:creator></item><item><title><![CDATA[The Midas Touch— What We Can Learn from Olympians Striving for Gold]]></title><description><![CDATA[Discover how olympians overcome challenges and redefine success. Learn resilience from olympians and apply it to your own mental health journey.]]></description><link>https://www.newhopecg.net/post/the-midas-touch-what-we-can-learn-from-olympians-striving-forgold</link><guid isPermaLink="false">69de7a331847596b2f511ebe</guid><category><![CDATA[Mental Health]]></category><pubDate>Fri, 17 Apr 2026 12:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_92df57c5d07e457cb406b8033d764bcf~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shirin Podury</dc:creator></item><item><title><![CDATA[Mother Earth’s Wisdom: Taking a Page Out of Nature’s Book]]></title><description><![CDATA[Discover the mental health benefits of connecting with Mother Earth. Learn how Mother Earth inspires healing and balance in our lives today!]]></description><link>https://www.newhopecg.net/post/mother-earth-s-wisdom-taking-a-page-out-of-nature-s-book</link><guid isPermaLink="false">69bc211e4cb69c6318478a39</guid><category><![CDATA[Mindfulness]]></category><pubDate>Fri, 10 Apr 2026 12:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_50386c8c5d6146df90a9a73dc61de615~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[How Teletherapy Works and Why It’s Effective]]></title><description><![CDATA[Discover how Teletherapy works effectively for mental health care. Learn why Teletherapy works by providing flexibility and accessibility.]]></description><link>https://www.newhopecg.net/post/how-teletherapy-works-and-why-it-s-effective</link><guid isPermaLink="false">69b9a0843219c84449933abf</guid><category><![CDATA[Psychoeducation]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 03 Apr 2026 12:09:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_a3f08ed676aa42d695d610c7236d4416~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassidy Lovallo</dc:creator></item><item><title><![CDATA[The Mental Weight of Being a Working Mom]]></title><description><![CDATA[Discover insights on the mental weight of being a working mom. Learn how to balance identities and protect mental health as a working mom.]]></description><link>https://www.newhopecg.net/post/the-mental-weight-of-being-a-working-mom</link><guid isPermaLink="false">69a5cb63fe2730c041347f81</guid><pubDate>Sat, 21 Mar 2026 12:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_09d3b1893d24407e8b16d327957d6cbb~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Steph Case</dc:creator></item><item><title><![CDATA[Understanding Your Therapist’s License]]></title><description><![CDATA[Discover what your therapist's license means for your care. Learn how therapist license mean different skills and expertise impact therapy.]]></description><link>https://www.newhopecg.net/post/understanding-your-therapists-license</link><guid isPermaLink="false">6995e40defa15866f1ef2e0b</guid><pubDate>Fri, 06 Mar 2026 13:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_ecbeec8afad54b6f8550b4ef7f4d6f9d~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cassidy Lovallo</dc:creator></item><item><title><![CDATA[“And How Does That Make You Feel?”]]></title><description><![CDATA[Explore the importance of the classic therapy question, "how does that make you feel?" Discover how "how does that make you feel" enhances emotional awareness.]]></description><link>https://www.newhopecg.net/post/and-how-does-that-make-you-feel</link><guid isPermaLink="false">69974846d90893e69ff846eb</guid><pubDate>Fri, 27 Feb 2026 13:32:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_e4e99fa2c4c14c48a2bfcb9795aecdfc~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[The Five As of Love ]]></title><description><![CDATA[As we approach Valentine’s Day, a holiday centered on love, we may be reflecting on the loved ones in our lives, perhaps even focusing on self-love. You may be nailing down people’s love languages, finding just the right gesture to make them feel important and valued. While reading David Richo’s book “Triggers: How We Can Stop Reacting and Start Healing,” I came across what Richo calls “the five As,” which he describes as necessary for a safe environment that fosters secure attachment...]]></description><link>https://www.newhopecg.net/post/the-five-as-of-love</link><guid isPermaLink="false">69701bc6f2ac75af02cd1621</guid><category><![CDATA[Relationships]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 13 Feb 2026 13:00:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_d3986d3f3e414a6e9bbbfe842977b437~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[Deconstructing Shame, Embracing Grace]]></title><description><![CDATA[Explore how shame impacts mental health and discover ways to embrace grace for healing. Learn the difference between guilt and shame.]]></description><link>https://www.newhopecg.net/post/deconstructing-shame-embracing-grace</link><guid isPermaLink="false">696976ee482610fa288e9812</guid><category><![CDATA[Trauma Recovery]]></category><category><![CDATA[Psychoeducation]]></category><pubDate>Fri, 30 Jan 2026 13:42:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_9f011c19de08407eb9878c89945e179e~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bridget Sorensen</dc:creator></item><item><title><![CDATA[“Go to the Party”: Self-Care through Connection]]></title><description><![CDATA[Explore how connection can redefine self-care. Discover why going to the party can enhance your wellness through meaningful connection.]]></description><link>https://www.newhopecg.net/post/go-to-the-party-self-care-through-connection</link><guid isPermaLink="false">694ac1789a82f0c118853ce8</guid><pubDate>Fri, 23 Jan 2026 13:05:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_c8716ffcbfb147919dc53358f9f4164c~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Lesniak</dc:creator></item><item><title><![CDATA[New Year, New You]]></title><description><![CDATA[Embrace the new year with a fresh perspective! Discover how to navigate change and self-reinvention this new year with our expert insights.]]></description><link>https://www.newhopecg.net/post/new-year-new-you</link><guid isPermaLink="false">694abeccba84365b053a69d8</guid><category><![CDATA[Coping Skills]]></category><pubDate>Fri, 09 Jan 2026 13:00:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f2c015_cbe3ea4450cc4408883fd040032cd901~mv2.png/v1/fit/w_940,h_534,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shirin Podury</dc:creator></item></channel></rss>