Cassidy Lovallo
Beating the Winter Blues: A Therapist's Guide to Brighter Days
As winter approaches, many people find themselves grappling with a familiar foe – the winter blues. The shorter days, colder...
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Cassidy Lovallo
- Nov 24
- 2 min
Self-Care After Thanksgiving: Nurturing Your Mind and Body
The Thanksgiving holiday, while filled with warmth and gratitude, can also leave many of us feeling emotionally and physically drained....
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Cassidy Lovallo
- Nov 17
- 2 min
"Navigating Thanksgiving with Social Anxiety: Tips for a Stress-Free Holiday"
As the holiday season approaches, many people eagerly anticipate Thanksgiving gatherings filled with laughter, love, and gratitude....
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Shani Banks
- Oct 20
- 2 min
Introducing Our New Therapeutic Yoga Group at New Hope Counseling Group!
One of the most important skills for maintaining mental wellbeing is the ability to consistently care for ourselves as we attempt to...
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